In today’s world where crime is increasing constantly, learning self-defense has become necessity for everyone. As per few statistics, one in three women is a victim of some kind of attack. Therefore, it is even more important for young women, kids and elderly people who are easy targets of criminals to join self-defense classes. It is basic human right to learn to protect themselves from any kind of physical attack and harm. In these classes, they not just make you learn to fight, but they teach you a lot more beyond this that helps in improving overall personality of both kids and adults. In this article we have listed few benefits of joining self-defense classes.
- Improves self-confidence: There are many people who lack confidence, they are afraid to walk in the dark or they are scared to stay alone. Self-defense classes can help in raising the confidence of such people whether they are grownups or kids. If you know few techniques to defend yourself during odd situations you will be much more self-assured.
- Improves Physical Health: Self-defense classes involve lot of physical activities and exercises. Those who want to burn few calories and stay fit must join these classes. Self-defense will make you energetic, help you lose weight, lose cholesterol and keep you active. It improves overall fitness and tones all your body muscles.
- Improves Focus and Mental balance: It is a well known fact that self-defense can improve your physical balance. But not everyone is aware about the fact that it also improves mental balance and focus. Self-defense classes will teach you to focus on your target while balancing your body. Thus, your mental balance and focus is improved vastly.
- Helps in dealing with bullies: Many people face bullying by those who are stronger than them. Bullying is very common in schools and colleges and it can make the victims extremely stressed out. Self-defense classes help children to learn self-respect, confidence and most importantly defending themselves from bullies. All these things can help your child to face such bullies strongly instead of hiding. These classes can alternatively also help the stronger kids to respect others and protect the weak ones instead of bullying them.
- Imparts discipline: It is essential that we should be self-disciplined and responsible for our actions. These classes impart the sense of self-discipline and responsibility in kids. At very young age they learn that they will be responsible all their actions which in future helps them to attain success in life.
- Improves ability to think fast: It is extremely important that we teach our kids to protect themselves in different situations. Self-defense is not just about fighting and making them physically strong, it is equally important in improving their ability to think and act fast in odd situations. If they are being attacked and they know that they can’t fight alone, then in such situation they should be able to reach out to the nearest help or hide themselves from the attacker. This will infuse in them the ability to take right action and make right decision at right time, instead of getting nervous and giving up.
These were few of the reasons that why everyone should learn self-defense. These classes are equally good for both kids and adults as they spark array of benefits in individuals. They are especially very good for kids and women and therefore you must consider to enroll them in these classes. They will improve their confidence, personality and will be able to protect themselves or dear ones in times of danger. Therefore, if you haven’t yet enrolled your child or yourself into self-defense classes, then do not wait any more.