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Learn About Vitamin Deficiency

Avitaminosis is the lack of many vitamins that are essential to the proper functioning of the body. Why does vitamin deficiency occur? And what is the impact?

Vitamin is a condition in which the body is entirely deficient in vitamins. This is an infrequent condition, but vitamin D deficiency is more common. Vitamins are essential to our bodies. However, if you do not have a balanced diet that includes all food groups, you can quickly develop vitamin deficiency.

Causes Of Vitamin Deficiency

We need a small number of vitamins compared to the amount of protein and carbohydrates we consume. Still, many people are not getting enough vitamins.

Having a restricted diet can lead to vitamin deficiency. A restricted diet also makes it challenging to get the minimum recommended amount of vitamins. Diet food is not the only restricted diet. For example, external food conditions such as droughts, wars, and evacuation conditions are also relevant.

It will also include strict restricted diets that are self-contained without expert observation. Inappropriate eating habits daily can also be a cause.

6 Essential Vitamins

Increased requirements

For example, when you are breastfeeding, when you are exercising too hard or working with your body, or when you are growing up, your vitamin requirements increase. In this case, the same intake as before will not be enough.

Increased vitamin loss

Prolonged loss of vitamins can be problematic. It is common in people with diseases that cause chronic diarrhea, such as celiac disease, irritable bowel syndrome, and food intolerance.

Smoking

A study published in the American Journal of Public Health points out that smoking habits destroy vitamin C. People who smoke should be conscious of taking vitamin C.

Alcoholism

According to the International Journal for Vitamin & Nutrition Research, many people with chronic alcoholism are undernourished. There are two reasons for this. The first is that you are not eating nutritious foods and entirely lacking essential nutrients. Second, alcohol interferes with proper digestion and vitamins. Men get energy by using Cenforce 150 and Vilitra 40.

Vitamin

Vitamins are involved in almost all of the body's biochemical activities necessary for life and health and stimulate those activities. That's why vitamins are so important!

The necessary vitamins can be divided into two groups.

Water-soluble vitamins: They are excreted quickly and should be taken daily.

Fat-soluble vitamins: Can be left in the body for weeks to months.

Let's take a closer look at what is water-soluble and what is fat-soluble. Also, know what can happen if you are deficient.

Vitamin deficiency

A lack of vitamin C (ascorbic acid) will affect your mouth, skin, and hair. Vitamin C deficiency can also lead to scurvy.

Vitamin B1 (thiamine) deficiency can cause a variety of health problems. This includes neurological disorders, heart disorders, and mental illnesses. Wernicke's encephalopathy and Korsakoff's disease are also representatives of the severe syndromes that result from thiamine deficiency. Vilitra 60 and Vilitra 20 are used to improve intimate life.

Vitamin B2 (riboflavin) deficiency can alter mucus, especially in the mouth and eyes. Symptoms such as swelling of the tongue, dry eye, and unstoppable tears may occur.

Vitamin B3 (niacin) deficiency can be associated with gastrointestinal and skin disorders, cognitive impairment. Also, pellagra disease is called due to a lack of niacin.

Vitamin B5 (pantothenic) deficiency may cause skin, digestive and neurological disorders.

Vitamin B6 (pyridoxine) deficiency may cause anemia, nervous system problems, and digestive problems.

Vitamin B9 (folic acid) deficiency can cause a variety of problems, including megaloblastic anemia. It is also a vitamin that is essential for the normal development of the fetus.

Vitamin B8 (biotin) deficiency can lead to convulsions, alopecia, dermatitis, and delayed psychomotor activity.

Vitamin B12 (cobalamin) deficiency may cause pernicious anemia and neuromuscular and blood problems.

Fat-soluble vitamin deficiency

Vitamin A plays a vital role in vision. Therefore, vitamin A deficiency can lead to night blindness. It may also weaken your immune system.

Vitamin D plays a vital role in bone health and reduces the risk of fractures. Vitamin D deficiency is the most common vitamin deficiency.

Vitamin K loss may lead to bleeding disorders in newborns and bleeding in adults.

Vitamin E deficiency may cause hemolytic anemia and neurological defects.

If you think you may have one of the vitamin deficiencies, see your doctor right away. Incorporating a healthy and balanced diet into your daily life is vital for improving vitamin deficiency. Eat evenly from all food groups. If you do not get sufficient vitamins from your diet, consider supplementing with supplements.