Rounded Image

10 Possible Causes For Acne

Acne Vulgaris commonly called acne, is a skin condition that causes pimples to appear more prominently in some parts of the body. Pimples may vary in appearance, they could grow out in the form of cysts or some white and black heads, most times appearing on the face around the nose bridge and cheeks, neck, chest, shoulders and even the back. It is completely natural for anyone to experience acne at certain growth phases in life.

Teenagers might be experiencing acne for the first five years as they approach puberty and adolescence, but for some it clears up much earlier. Not only teenagers experience acne, but women generally also tend to experience it in their twenties and thirties. In some women, a few days to their menstrual period, they get to notice a sudden development of acne on their faces too. Most of us will experience acne at one point in time or another in our lives, but unavoidably we experience it and just have to find our ways around it because we are naturally susceptible to it.





Here are 10 surprising causes for acne:


1. Fluctuating hormones

Certain hormonal gland secretions are known to cause persistent acne over time. A very high percentage of surveys by dermatologists have pointed out hormones to be one of the critical factors that trigger acne development in the body. These hormones are majorly oestrogen and progesterone which are reproductive associated. Another hormone is the stress hormone known as cortisol. When there is a high level of secretion from the cortisol gland, the body system reacts and triggers the development of acne on the skin. The cortisol hormone is primarily responsible for acne development when someone is under stress. 

2. Cosmetic products

Here is a silent factor that triggers acne development. Using some cosmetic products such as makeup usually will begin to make people experience acne breakouts, especially when products that unknowingly clog the skin pores are used. In such a situation, the skin pores are blocked and if not washed off gives room for bacteria that cause acne to thrive. To prevent this, make up should be washed off the face before going to bed. Sharing cosmetic products can also cause acne.






3. Stress

Ranked third as one of the critical factors that cause acne development in the body, stress will stimulate the stress gland in the body to secrete more of its hormones. When this happens, there is a reaction in the body that ends up with acne development. Stress actually causes a series of complex changes in the body system, and as part of the responses made to these changes, hormonal levels rise so that the body can be prepared to adjust to the stressful activity. This process causes some side effects of acne development and when this happens almost consecutively, it leads to premature aging.



4. High sugar foods

Consuming foods high in sugar is one of the things that trigger acne development in the body. The body reacts to blood glucose level in several ways. When there is a high level of glucose in the blood due to excess sugar in a diet, there is a body development of insulin resistance, which could lead to the production of some dark spots on the skin representing the early stages of acne in the form of spores and with time will develop into pimples.


 5. Excessive consumption of milk

Dermatologists have also pointed out dairy to be one of the major contributors to acne development in the body. Their studies have shown that milk containing high fat such as dairy can cause an accumulation of fat at the adipose skin tissues. The proteins in dairy such as whey and casein, stimulate hormones in us when we drink the milk. When these proteins are digested, they release hormones that trigger acne breakouts.

6. Processed and canned foods

Processed and packaged foods often contain high sugar, and as mentioned earlier, consumption of high sugar foods will increase blood glucose level and in turn cause an increase in insulin and inflammation level of the body. When this happens, there is production of excess oil on the skin which eventually will cause pimples.





7. Medications

Some medications such as contraceptives can cause acne development. Others known to aggravate acne include Halogens, drugs for epilepsy, tuberculosis, depressants and B vitamins. In such cases, it is advisable to visit the doctor.


8. Menstruation

In females, a hormone is responsible for thickening the lining of the uterus, the hormone is called progesterone. This lining functions in supporting and holding the baby in the womb of the mother. When there is no fertilization, there is a reduction in the oestrogen and progesterone levels of the body, and this in turn causes a shedding of the wall of the uterus. The progesterone is the female hormone responsible for the thickening of the uterine lining. This fluctuation in hormone secretion stimulates sebaceous glands to produce more sebum which causes acne development.


9. Diet


Diet is a considerable factor when it comes to acne breakout. Some people become prone to experiencing acne breakout when they go for some food varieties. As mentioned earlier, foods high in sugar and fat might be one of them, but as individuals it is advisable to watch for specific types of food you eat that will often make your body system react and cause acne breakout. Such diets should be avoided. 


10. Poor hygiene

One of the most basic causes for acne development is poor hygiene. When you do not shower after a vigorous exercise or a workout that has made you sweat a lot, your skin pores become blocked. The skin will try to adjust itself to help get rid of those toxins that have accumulated on its pores by reabsorbing the sebum that have not been cleansed away back into the skin. The result of this process causes an inflammation which gives room for bacteria that cause pimples to thrive at those spots. Eventually, there will be an acne breakout in those areas. So it is very important to wash the skin regularly especially after a sweaty exercise. A PPE kit is also obvious in protecting the skin from exposures to external bacteria that can cause acne. Wear your gloves anytime you tend to your garden or involve yourself with dirty and non-sanitized tools and keep sanitizing your hands to keep them protected and clean.